Conversion Calculator

Amount of nutrients in 100 g (grams) of Cattail, Narrow Leaf Shoots (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	92.65 g	92.65%
Energy (calorie)	25 kcal
Energy (joule)	106 kJ
Protein	1.18 g	1.18%
Total lipid (fat)	0 g
Ash	1.03 g	1.03%
Carbohydrate, by difference	5.14 g	5.14%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	0.22 g	0.22%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	54 mg	0.05%
Iron, Fe	0.91 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	45 mg	0.04%
Potassium, K	309 mg	0.31%
Sodium, Na	109 mg	0.11%
Zinc, Zn	0.24 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.76 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.023 mg
Riboflavin	0.025 mg
Niacin	0.44 mg
Pantothenic acid	0.234 mg
Vitamin B-6	0.123 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	23.7 mg	0.02%
Betaine	1.1 mg
Vitamin A, RAE	1 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	76 µg
Vitamin K (phylloquinone)	22.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg